1. Choose your protein
- Chicken breast
- Ground chicken
- Ground turkey
- Ground beef
- Herb-grilled tofu
- Steak+$2 premium
- Salmon+$2 premium


Choose 1 protein + 1 carb + 1 vegetable.
Build the meal that works for your goals.
Includes up to 3 premium protein selections.
Additional premium selections +$2 each.
Steak +$2 | Salmon +$2
Each meal includes your choice of 1 carb + 1 vegetable.
Macro values shown on the Sanctuary Meals menu for 6 oz cooked protein, 1 cup cooked carb and 1 cup cooked vegetable portions.
| Protein | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast | 280 | 53g | 0g | 6g |
| Ground chicken | 290 | 44g | 0g | 12g |
| Ground turkey | 290 | 44g | 0g | 12g |
| Ground beef | 290 | 44g | 0g | 12g |
| Herb-grilled tofu | 245 | 26g | 7g | 14g |
| Steak | 360 | 46g | 0g | 19g |
| Salmon | 350 | 37g | 0g | 21g |
6 oz chicken + 1 cup white rice + 1 cup broccoli
Approx. 540 calories61g protein · 56g carbs · 7g fat
Real food. No fillers.
Macros that fit your goals.
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